Fit Mamas Club: Classes

Our class offerings follow the joint guidelines of the American Council on Exercise (ACE) and the American College of Obstetricians and Gynecologists
(ACOG) for pre- and post-natal exercise and are taught by a certified professional. While our fitness programs are designed to target the unique
problem areas of new moms, ANY mom who wants to stay fit, active and look great (while having fun with their child) will benefit. We offer
high-quality instruction in a small group format. This maximizes personal attention while creating an interactive, fun and supportive workout
environment for our moms and their children.

Staying after class was never so much fun! Join us for the Fit Mamas Club playgroup - a great
opportunity to get acquainted with other moms, share stories, a cup of coffee, advice and
laughter! Little ones benefit from activities like open play, storytime and blanket time in the
park (or swings for the toddlers). Our playgroup activities are always FREE. They're a fun,
optional "bonus" to our classes and open to class participants only. To see our current plans for
post-class play, check out the Schedule/Pricing page.

Have an idea for a playdate? Send us an e-mail!